Floor Dumbbell Flys

Some benefits of doing the movement on the ground is that you won t have to worry about any sort of shoulder tear because what s going to happen is even if you lose control the dumbbells are going to stop when they hit the floor.

Floor dumbbell flys. And then we will round out with a sample dumbbell chest workout that incorporates all of these. Guide your weights up until they are. Having a built upper chest is one of the most popular goals among bodybuilders and casual gym goers alike. Dumbbell flys on the ground would lying down on the ground with dumbbells in each hand and doing flys be just as effective as doing them lying down on a bench.

Squeeze the dumbbells. I have a shoulder problem well its mostly healed but only bothers me when there is a range of motion behind my body. How to do it. Floor flys with dumbbells 4 64 through 14 votes.

Posted tue 05 15 2012 18 25 like. Variations available 8 starting position. Pause briefly for a half second. Grasp two dumbbells with neutral grip.

If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t. The exercise is the floor pause dumbbell fly. Upper chest exercises. Exercise ball dumbbell flys.

I ve found that i can use heavier dumbbells but after a few reps it puts strain on my shoulders so i have a tendency to bring my arms in closer to my body at the bottom of the motion. As shown when performing the floor fly you have the option of increasing the weight of the dumbbells that you use to one that is much heavier than what you would normally use to do a fly on a bench. Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Because you start lifting your shoulders.

Lay down onto the weight bench or fitness mat. Learn how to safely do this exercise on a flat bench an incline bench or with no bench. Put your finger on top of your shoulder. Hold your arm out slightly and flex the delts and you ll find the spot.

When your elbows hit the floor they should be even with your chest. Unfortunately there is a strong genetic component to upper chest growth. Why don t we do dumbbell lateral raises above 90 degrees. I agree with chris it sounds like too much weight.

Biceps serratus anterior deltoids. I learned it from bodybuilding legend bill pearl. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Simply because the bone dome and the far end of the connected bones starts pressing against each other thereby forcing the entire structure to elevate.